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100% Backed By Real Life Results
The ROI METHOD
Restore - Overload - Integrate
Do You Want Your Physique To Match Your Business Aspirations?
The ROI METHOD teaches you how to
Restore pain free movement,
Overload correctly so you build strength and muscle,
Integrate sustainable systems that lead to a longer lasting leaner, stronger physique.
Click the button below to book a free consultation
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It's time to stop sacrificing your health, for your hustle.
Success Leaves Clues - Here are the results of previous graduates of my program.
Jonathan got shredded and built muscle after years of
trying without success before discovering my method
Enhance
Mobility
Muscle Building
(hypertrophy)
Body
Composition
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David got into the best shape of his life training 2/3 times per week
and still eating chocolate and dessert each week.
Noel Dropped 10kg and became his fittest ever at age 50.
David got into shape in lockdown and built a flourishing
YouTube business +30k subs.
Arron gained 10kg and 2 inches on his arms
after struggling to gain size.
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Robin gained 10kg of lean muscle as a
vegetarian afteryears of trying on his own
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Bart ditched the gut and shortly after met the woman of his
dreams shortly after we started working together. Now they have two kids. I
Cameron gained 10kg and finally learned how to effectually
build muscle using my method,
Michael got ripped for the first ever time, boom and we had a
photoshoot to celebrate.
David dropped 20kg on route to getting recieving multiple national awards
for his work reporting financial markets.
Martin healed his lower back and shoulder pain and also went from
84 to 90kg aged 56.
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Guy dropped 6kg before his wedding, got a Mike Tyson tattoo
and improved his fitness in lockdown (the Tyson tattoo was
just a transfer ;) ).
Lewis got shredded and gained an inch on his arms while we worked together for his
roles as an actor and had to be filmed to look
less muscular in certain scenes so he looked more like a 'regular guy.'
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If you can build a business, you can build a body
The ROI METHOD – A Smarter Approach to Peak Performance For Busy Men
Do you want to move pain-free (Restore), build strength and muscle (Overload correctly), or achieve lasting leanness (Integrate sustainable systems)? Most of my clients aim for all three.
We start your journey with a deep dive into your goals, injury history, and lifestyle through a one-on-one Zoom consultation, ensuring a tailored, intelligent approach to your transformation.
What Coaching Includes:
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Weekly 1-on-1 Video Calls (10-45 min) – Stay accountable while learning how to train efficiently for your body. With a decade and a half of experience (I began coaching in 2010), I guide you toward your goals with precise decision-making.
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Video Feedback for Faster Mastery – Seeing yourself train accelerates progress far beyond verbal cues alone. This method allows for real-time corrections and refinement, ensuring every rep counts.
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Tailored Training Program – Designed around your unique biomechanics, injury history, and individual schedule and time limitations. Your plan is updated weekly or monthly to match your progress, keeping you on track for continuous gains.
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Strategic Nutrition Coaching – Struggling with how to track nutrition or unsure how to eat for your body type? I provide personalized guidance, along with practical, results-driven actions to build long-term nutritional competence.
This is a system that works for high-performing men (my results prove it time and time again) who value efficiency and lasting results.
Click the button below to book a consultation now.
It's time to stop sacrificing your health, for your hustle.
Have an enquiry?
Fill in the form below
