Client Successes

‘It’s still hard work but so much easier and more enjoyable with a great personal trainer like Tim.’

– Kamil Artur Piechowiak

I had been using the gym on and off for couple of years before I met Tim. After three months of working out with Tim, I am already in a better physical shape than ever before. Leaner, stronger and more flexible. His friendly approach will make you excited about the training and the results. He knows how to keep you motivated and helps you to progress with every week. I also appreciate his flexibility and dedication – I never thought I would be able to fit all the training into my busy and irregular schedule but he made it happen! It’s still hard work but so much easier and more enjoyable with a great personal trainer like Tim. I’m looking forward to more!

Tim Says – Kamil has done awesome at following the plan, as the above picture clearly shows. 

In six months working together Kamil lost 6.8kg and an incredible 5 inches of the waist in 6 months.

What a result..  In short, we got there by adhering to some basic nutrition rules (learning to count calories and macronutrients) and well focusing on getting stronger in Kamils training.

 

‘Tim Robinson helped me take my training to the level required for me to secure my dream job of working as a stunt performer internationally.’ – David Gillham

Hands down without a doubt my favourite professional to train with. I have been an athlete for 20 years and have never achieved results the same as those I did while working with Tim Robinson. Encouraging, personable and extremely knowledgeable Tim Robinson helped me take my training to the level required for me to secure my dream job of working as a stunt performer internationally.

Tim Says – I’d already known David for quite a while before we started working together. We got david into great shape by focusing on an important training principle.. Progressive Overload, basically, continuing to get stronger and push more in each of his workouts…. This important principle applied across key core exercises like squats, deadlifts and bench presses allowed David to get in the shape of his life… That is, coupled with a carefully regimented diet plan. David has the ability to stick to a diet plan very well so this was a great part of working with him. 

Michael Senn

Tim Says – It was clear from the moment me and Michael started working together that he was a man who knew how to follow a plan, and that he was able to stay goal orientated and focused.

After a bit of a shaky start, just before Christmas, we really got into it from January and pushing forwards and achieved some of the best results I have got with any client. 

In 7 months we got Michael into fitness model condition.

We focused on classic bodybuilding exercises to really bring up his chest, back, arms and shoulders. The diet was where we made the biggest difference. Using a classic bodybuilding macronutrient split, we tried to emphasise a diet based around as many unprocessed foods as possible, high protein intake and trying to limit alcohol intake where possible. 

 

‘It has been great to see the amazing results which Tim can inspire one to achieve.’ – Noel Landsman  

Tim Robinson Coaching is the best thing to have happened to me. After years of trying to get fit on my own, it has been great to see the amazing results which Tim can inspire one to achieve.
If you are struggling and need advice/support in meeting your fitness goals…only one person to call…Tim Robinson Coaching.

Tim Says

Noel Has achieved a fantastic result. Losing over 10kg and building muscle in the time we have worked together along with Losing 4 inches on the waist and gaining 1.2 inches on the arms.

We made a plan, stuck to it, and got results.

 

 ‘Physically I look a lot different, much more bulkier,  Inside I feel much more healthy and alive and I feel full of energy.’ – Jonathan Wooldridge

 

Tim Says – Jonathan has been one of my great successes in the short time we have worked together… gaining 9 Kilos of muscle in 4 and a half months and adding 1.2 inches on the arms and 4 inches on the chest.   When we measured bodyfat, caliper readings actually decreased, meaning overall body fat went down whilst gaining scale weight. Doing a lot of things right was the key to our success here. Adhering to a diet high in protein, and the right fats and carbohydrates. as well as letting off a little steam on on the diet every now and then…

And the other key ingredient.. –  lots of lifting heavy iron with

optimal form.

A great result for my man… Wow.

 

 

 

 

 

 ‘I’ve already lost 2 stone and feel so much better about myself.’ – Joseph Simmons

I’ve been training with Tim for a few months now and I’ve already lost 2 stone and feel so much better about myself. I’ve always struggled with my weight but for the first time I feel like I’m winning the battle and a lot of that is down to Tim. As well as exercise Tim provides helpful advice on nutrition and is always willing to go the extra mile to help. Finally, although the training sessions are tough we still always manage to have a laugh. I highly recommend.

 

Tim Says – Joseph has got here so far by staying consistent and working hard.. As well as being open-minded when it comes to training techniques and getting motivated. 

It’s in the results, and 20kg down so far, we are on our way. And I know we will achieve the results we want.

‘I have gone from strength to strength and been able to completely change my body from where it was before.’              – Satbir Sandhu

 

Tim is an excellent coach who I have worked with for some time. Over the time I have trained with Tim I have gone from strength to strength and been able to completely change my body from where it was before. Tim has a great knowledge of nutrition and ensures that workouts are engaging and constantly challenging to the right degree.

Tim Says – We achieved this great, total body transformation with an emphasis on strength training and making mobility improvements. Improving Mobility allowed us to work more muscle through a greater range of motion leading to strength gains and easier fat loss. Dropping Over 13kg in our time working together. 

 

 

 

‘If you want someone who will change your lifestyle with long-term results, Tim is your man!’ – Bart Sobiecki

If you want someone who will change your lifestyle with long-term results, Tim is your man! I trained with him for nearly a year and he transformed not only the way I look but also the way I think about training and food/diet and he became my friend along the way.
I got married to a beautiful girl a year later… LOL
Thanks Tim

Tim Says – Bart not only made massive strength improvements and muscle gain in our time together but also made significant postural improvements as the photo from left to right clearly shows. 

We achieved this by focusing on basic compound lifts such squats and pull-ups, ensuring good alignment throughout.

Bart also raised his game and did a professional photoshoot with me. Kudos.

 

 

 

 

 

 

‘It sounded a little ridiculous when he and I first mentioned the goal of getting me into a position of having a six pack but the transformation I have made in the four months since being on his plan has been remarkable.’ – David Brenchley 

I had already come a long way before meeting Tim (I had already lost around 18kg), I was a little skeptical about just where I could go and whether I even needed to sign back up to more personal training sessions.

However, Tim’s enthusiasm and knowledge convinced me to give it a go and see just how far I could improve myself and my body. It sounded a little ridiculous when he and I first mentioned the goal of getting me into a position of having a six pack but the transformation I have made in the four months since being on his plan has been remarkable and, for the first time ever, when I look in the mirror I am really happy with what I see.
Tim makes his training sessions fun and I actually look forward to hitting the gym. The exercises are obviously effective and he has a good sense of what I want to accomplish with his help. The sessions are also punctuated with some great knowledge on other things like nutrition and I have learned a lot on how to fuel myself before and after workouts, as well as throughout the day.
Aside from the work in the gym, though, Tim is also an awesome motivator. Thanks to his motivation and encouragement, I have made a start on the main thing I would like to accomplish in my life and that is to become a published author.
I have wanted to write a novel for years now but had done absolutely nothing about it. Now, thanks to Tim’s persistence in encouraging me to make a start, I have written a plan of action with deadlines that I plan to stick to.

Tim Says – Dave is one of my ultimate success stories. After losing a lot of weight and totally transforming his body before we even started training together. He then carried on the process of body transformation.. truly getting into six-pack shape following my method. Together we did a fat loss phase, shredding 8kg and getting into six-pack shape for the first time. 

We have now come full circle with saves training and we are now we are focusing on building muscle and now working hard to gain lean scale weight… Awesome.

 

 

 

 

‘Within a month I started gaining pounds and muscles I have always wanted.’ – Dyzio Mg

Tim is a great body coach who listens and takes into consideration all aspects of life. I have been struggling with my body weight most of my life but within a month I started gaining pounds and muscles I have always wanted. It is not easy but Tim makes sure that he is of help in every possible way, teaching dieting, positive thinking and optimising your work out so your results are long lasting. I would highly recommend Tim to anyone who wants to change their body, if it’s weight loss, toning up or muscle building, you will see the results and you will feel so much better in your own skin. Tim is also a very friendly and trust building coach with a massive knowledge in training, coaching and dieting. I’m looking forward to more results in the following year! Thanks Tim

 

 

 

‘I changed my diet, I changed my perception on myself, the way I carry myself, the way I look at myself. The confidence that I feel I now project that I never did before.’

– Zahid Hanif

(Zahid on his transformation)

So working with Tim has really been a big part of what I am doing, the training I have been doing.

It’s helped me focus on what I’m doing and why I’m doing it more than anything else.

There was a couple of elements, the first part was actually getting down and understanding what my values are and what are the things that are important to me. What drives me outside of the gym, 

because actually, that’s the same thing that drives me inside the gym. The key things that Tim taught me are that there aren’t two distinct parts of my life, there isn’t the fitness me the physical me and every other part of me. There isn’t the part of me that’s work, and the part that’s play, it’s all me.

And the things that are important out there are important in here, and understanding what those drivers are and understanding how having health and fitness in every part of my life enhance all parts of my life was one of the key things we talked about.

One of the ways we did that was thinking about how what I’m doing now, how it will affect my life is ten years’ time. The future pacing helped me visualize what it is I want to be and what I want to do.

 

I changed my diet, I changed my perception on myself, the way I carry myself, the way I look at myself. The confidence that I feel I now project that I never did before.

I don’t have the distinction between who I am and who I want to project, because actually now they are the same person.

I used to walk into a room feel a bit out of shape, with a bit of a belly. Had bulges coming in all the wrong places.

But I wanted to project an air of confidence, I work in a high powered corporate environment, and actually, confidence is the thing that drives you, it’s the thing that pushes you forward.

Before it was, not absolutely, but at least to some extent, an act. Whether I realized it or not, I think sometimes I knew I was doing it, and sometimes I didn’t. Well, at least to some extent, an act. And I knew it was an act because, when I got home I was exhausted. There wasn’t that harmony between who I was and who I was projecting, whereas actually now, I feel like there is there is that harmony.

I am not where I want to be yet, but actually, I am a lot further than I thought I would be, and actually, my approach to everything has changed.

Within 10 weeks, Zahid lost 5kg of fat, lost 4 inches off his waist, and gained 1.5 inches on his arms and 3.5 inches on his chest.

 

 

‘I now have the body that I never thought I could have, and that is down to Tim’s advice and patience.’ – Julian Hogan

I feel I have to mention how great my experience with Tim has been. I had been an irregular gym goer and never saw a change in my body… enter Tim! Right from the get-go, I knew that I was in the best possible hands – Tim’s approach was totally different from any other trainers I had spoken to before – plus his diet hints were totally unique.
The training sessions were grueling but so so much fun – Tim could not have been more encouraging (he could have charged me extra for all the emotional therapy he gave me to!).
Thanks to Tim, my goals were totally reached – I now have the body that I never thought I could have, and that is down to Tim’s advice and patience. If I still lived in London, I would still be training with Tim.
Could not recommend him enough.
Thank you for everything T-Bone!

 

 

Not only did I hit my target, and decreased a lot of cellulitis and body fat in all the right places, I also became addicted with strength training and increasing the weight I could lift, while in the past I would scoff at people with the same obsession.’ –  Vivian Bastos

TL;DR: Tim has my wholeheartedly recommendation.
– I believe I am one of the few women that trained with Tim and I can attest for his versatility as a trainer.
– I got his contact through a friend’s recommendation and I don’t know you who are reading this review but take my advice and let me pass this recommendation forward.
– I was unfit when I started training with Tim, never having trained in a consistent fashion (classic couch potato). We set some targets that seemed farfetched for me at the time (as my body is prone to yoyo effect) and trained for 6 months with Tim. Not only did I hit my target, and decreased a lot of cellulitis and body fat in all the right places, I also became addicted with strength training and increasing the weight I could lift, while in the past I would scoff at people with the same obsession.
– You obviously have to do your part, but even if you fail, I can assure that Tim has the capabilities to make you use logical (or sometimes even emotional) reasoning to get back on your motivation.
– All in all, I think Tim has the best qualities of a trainer and I only wish I could find a new trainer like him in my new city.

…………

Thanks for looking through these results, stories, and testimonials that I am incredibly glad to of been a part of.

So..

If you are serious about getting into shape, you have tried before and it hasn’t quite got the results you want….

And

If you want to work with somebody who is employing the best strategies that are proven to get results to help men in London get in the best shape of their life, then please, please, get in touch…

If you have any questions or want to book a consultation to get in the best shape of your life… fill in a contact form on the contact page. 

You can currently find me in either of my two studios in Liverpool Street or Tower Bridge.

And please, feel free to ask me anything you want to know about my service or any general questions for your training.

Thanks,

Tim.

Transforming the bodies of Men in London.

Tim Robinson Coaching

Escape Ordinary