My Training Philosophy.
My clients come to me, generally I believe, because they want to look good, feel good, and feel strong. If I can help them do this, then I’ve done a good job.
The time I spend with each client every week is limited, so it’s important we focus on doing what it takes to get results.
Unlike much of the rest of the fitness industry, I believe the most time should be spent with clients teaching them exercises that will help them get stronger. Its when we get stronger, that we tend to build the muscle we have always wanted. And the more muscle you have, the faster your metabolic rate.
Here is a loose plan that I follow with clients.
- Develop a training program based on your goals with time-framed targets.
- Teach you how to lift progressively heavier weights.. (so you can get stronger and look like you lift)
- Track progress and results constantly to assess progress.
- Emphasize correct exercise form for each exercise.
- Establish dietary habits you can maintain
(My How Coaching Works page really highlights the basic structure of the process that I follow with my clients to achieve physical transformation)
If you are serious about getting into shape, you have tried before and it hasn’t quite got the results you want….
If you want to work with somebody who is employing the best strategies that are proven to get results to help men in London get in the best shape of thier life, then please, please, get in touch…
If you have any questions or want to book a consultation to get in the best shape of your life… fill in a contact form on the contact page.
And feel free to ask me anything you want to know.
Transforming the bodies of people in London.
Tim Robinson Coaching