Here are the 3 challenges I help people like you fix most often.
👉 Learning how to train for your body
You are not made out of glass, but you are a unique special flower. What that means in short is that exercise does need to be adapted to you if you really want to build muscles and get the body popping. Specifically we are looking at your ability to recruit muscle tissue at different ranges of motion and determining which movements will work best for your frame. Not all exercises are created equal for everyone, so adapting your program for you is essential to excel past mediocre results and build a great -physique.
👉Implementing nutrition effectively for your body so you can make the gains you want. It’s not rocket science but if you want precise results you do need a degree of precision.
In my experience, the best diet for you, is on 100% of occasions, the one that’s adapted to your specific metabolism, goal and overall state of health.
👉 Cultivating a winning Mindset – Having the mental space to integrate the above into your lifestyle is an art in itself.
Until what you want to achieve and what you believe you can achieve are the same, taking the action required to get what you want will be an uphill struggle.
I’ve worked with enough guys to know that change is a certainty if you follow the steps. –
If you want to join my team to finally achieve more than mediocre results and truly get into the best shape of your life, and you want to begin your transformation now, then you can apply here