How To Deadlift

Deadlifting, basically the art of picking stuff up off the floor.

There is no doubt that the deadlift is one of the most brutal challenging exercises that you can perform, however, it does have a few strong benefits that make it worth your while, including, learning how to pick things up of the floor and, it pretty much involves almost every muscle in your body.

If you want to brush up on your deadlift form or want to learn more about what might be the most appropriate way for you to approach this lift, then give this video a watch. Here, I detail in depth a bit more about how to deadlift to safeguard your lower back and build maximum muscle tissue.

In this video, I go over a few of the variations you can use, and also, how to safely execute the lift for maximum muscle building and safety.

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Thanks For Reading/Watching Guys

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