How To Build More Arms (Triceps)

Most Guys I know would either like bigger arms or, like to already have big arms.

It’s not a surprise, as the arm is the part of the body that is visible with a t-shirt on, so it counts when other people see you. So unsurprisingly, our arms get lots of attention in the gym. However, we may not always be training them as efficiently as we can.

The part of the arm we tend to neglect is the bt at the back, called the tricep. This bit actually comprises up to 70% of the total upper arm muscle.

This is a shame because the tricep makes up to 70% of the upper arm, which is why it’s very important to train this muscle efficiently.


Now may of us do train tricpes, but not perhaps as well as we could.

In this video I show you how to take your tricep to it’s maximally contraction position. This will help you hit new muscles fibres in the back part (long head) of your tricep. By employing this technique it will help fill your shirt sleeves much faster than by using only standard press downs for triceps.

Ok dudes watch the video and enjoy, and let me know what you think.

Tim –


If you like the video, please subscribe to my youtube channel – Tim Robinson Coaching.

Thanks For Reading/Watching Guys

If you want to make a change and to work with somebody who is employing the best strategies that are proven to get results to help People in London get in the best shape of their life, then please, get in touch…

If you have any questions or want to apply to be a part of my program then fill in a contact form on the contact page.



Transforming the bodies of London.

Tim Robinson Coaching

Escape Ordinary


Be the first to comment

Leave a Reply

Your email address will not be published.